Feel like you could use more fiber or raw foods – fruits and veggies – in your diet? Start your day with this smoothie, and you’ll be covered for the day!
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Yield: This can cover breakfast and lunch for you or serve more than one.
โ kid-tested, mother-approved
how to make the chia seed smoothie
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smoothie tools
- measuring spoons
- measuring cups
- blender
- optional spice grinder (this is what I use to grind the chia seed)
smoothie ingredients
- 1/2 tsp. reishi mushroom powder
- 1/2 tsp. Lion’s Mane mushroom powder
- 1/2 tsp. shitake mushroom powder
- 1 tsp. dandelion root powder
- 2 Tbsp. chia seed, ground
- 2 Tbsp. cocoa powder
- 1 large handful of spring mix salad (These can be from a variety of greens, often these 7 plants, butter lettuce (aka oak lettuce), green romaine lettuce (aka baby red lettuce), arugula, baby spinach, lolla rossa, tango lettuce (aka curled leaf lettuce), and radicchio
- 2 stalks celery
- 1/4 frozen avocado
- 1/2 frozen banana
- 1 cup mixed frozen berries (I use a 4 berry and cherry mix)
- 1/2 cup frozen blueberries
- 1 12oz. bottle Super Coffee or 1 1/2 cups of your preferred milk beverage
- about 1/3 to 1/2 cup of water for blending
smoothie instructions
- First, add the dry powders to the blender
- On top of that, add the spring mix
- Next, wash celery stalks and break them in approximate thirds to fit into the blender
- Pour in your frozen items
- Add the Super Coffee or your preferred milk
- Finally, blend until thoroughly incorporated.
I pour about a 1/3 of a cup of water into my empty Super Coffee bottle to rinse out every last bit of flavor and add to the smoothie to assist in blending. I go for more of a soft-serve ice cream consistency than a liquid drink. I eat my smoothie with a spoon. I find it a satisfying brunch!
smoothie notes
My husband bought me the Cuisinart spice grinder almost 20 years ago. I love it! This is one of the things I leave on the counter, as I use it daily. You can use this to grind whole spices (more confidence in what you are actually getting) and have optimal freshness and flavor in your ground spice.
I use Super Coffee for a boost of protein. I like unsweetened vanilla almond milk for the kids (ALDI has a nice inexpensive version). Note: Super Coffee has 200 mg. of caffeine. I do not recommend it for kids! However, it is a great way to start your mom-day.
Antoinette Julian
More recipes? Maria Calderoni has created an amazing FREE 30 Days of Dinner for Under $150 Meal Plan. And the 30-day plan only takes 2 days of meal prep; gotta love that!
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